Meditation & Sessions
Individual Meditation
Personal guidance for beginners and experienced practitioners.
Together we explore approaches suited to your interests, experience and questions.
Group Meditation
A welcoming space to practice with others. Sessions may include guided meditation, mindful movement, breath awareness and shared silence.
Online Meditation
Join individual or group sessions from your own space, wherever you are.
Breathwork & Pranayama
Explore breathing as an anchor for attention and body awareness, from gentle practices to more active techniques chosen with care.
Sound Meditation & Sound Journeys
Crystal singing bowls, tuning forks and gongs create an immersive environment for deep listening, relaxation and mindful awareness.
Home Visits
Selected in-person sessions and home visits may be arranged in Somerset West, Stellenbosch and the Helderberg area, subject to availability.
Free Online Introduction (15 – 20mins)
Not sure where to begin? Get in touch for a free online introductory conversation. We can discuss your interests and explore which approach may suit you.