About

A space for curiosity and awareness

Path of Stillness grew from a fascination with meditation, consciousness and the many ways people explore their inner world.
Our approach is open-minded, grounded in experience and free from pressure to adopt a particular belief system.

We explore silent and guided meditation, breath awareness, mindful movement, sound and self-inquiry.
Every person’s experience is different.
Rather than striving for a perfect state of mind, we make room for observation, reflection and discovery.

You are welcome as you are, curious, restless, peaceful, sceptical or simply ready to try something new.

Russell Louwrens-Roux

Founder of Path of Stillness

Russell Louwrens-Roux is the founder of Path of Stillness, a path to inner peace and true transformation.
He approaches inner work in a way that makes sense in everyday life – not always perfect, not always easy, but always honest, with wisdom and authenticity.

His path has repeatedly led him back to silence and to the deeper vibration that flows through everything: breath, sound, and movement. Over time, his love for meditation, breathing, and sound healing deepened, and today this forms the core of his work with others.

But his journey has not been only light. He has moved through dark nights of the soul, and sometimes still does. These experiences taught him that true growth does not happen only in peace, but often through pain, honest self-inquiry, and acceptance. This is how he discovered the value of shadow work: truly looking at the wounds and fears we so easily hide, and meeting them with awareness and compassion.

Russell has personally experienced the healing power of frequencies and vibrations, how they not only quiet the mind but can restore and transform even on a cellular level. This path also brought him closer to the wisdom of plants and natural medicine. Together with breath and sound, it helps the body remember how to return to its original harmony.

He believes that every person has the ability to find silence within themselves, a silence that is not empty, but full of life, love, and light. Through Path of Stillness, he shares his journey, practices, and heart, so that others too may walk the path of inner peace, truth, and joy.

I studied under the guidance of Anand Bodhi Sattva: yogi meditation master wellness mentor ‘happiness coach’ a visionary of healing, well-being, and awakening, and founder of @yogaessencerishikesh