Meditation Techniques
More than one way to discover stillness
Meditation is not a single method or tradition. Some practices are quiet and contemplative; others use movement, breathing or sound.
Each offers a different way to explore attention and awareness.
Mindfulness Meditation
Observe thoughts, emotions, sensations and surroundings with greater awareness and less automatic reaction.
Silent & Passive Meditation
Practise quiet attention through breathing, concentration or open awareness.
Active & Dynamic Meditation
Explore meditation through movement, rhythm and physical awareness.
Breathwork & Pranayama
Use conscious breathing to explore attention, body awareness and the present moment.
Sound Meditation
Experience deep listening, resonance and the spaces between sounds.
Self-Inquiry
Explore questions about identity, thought and the nature of awareness.
Guided Meditation
Follow spoken guidance through breathing, body awareness, visualisation or reflection.
There is no perfect technique for everyone. You are invited to explore, experience and find your own way.